Acupuncture in Bethpage, NY 11714

How to Prepare For Your First Appointment for Acupuncture Near You in Bethpage, NY

Ni Nan Healing Art Center, a premier Bethpage, NY acupuncture clinic, has been restoring the health and wellness of our clients for more than 24 years. A licensed New York acupuncturist with a certification in Chinese herbology, Ni Nan Gilbert is dedicated to using natural treatment approaches that have been used for centuries to heal her clients. Specializing in Traditional Chinese Acupuncture, Meridian Balancing Technique, and Auricular Acupuncture, Ni Nan can treat a variety of conditions, such as allergies, anxiety, arthritis, high blood pressure, insomnia, and so many other health conditions. She has helped to strengthen the fertility of many women, too. Whether you’re suffering from an ailment and you’re looking for a natural and effective treatment option, or you just want to restore your inner balance and peace of mind, acupuncture may be the solution you’ve been seeking. For the most effective acupuncture near you in Nassau County, contact Ni Nan Healing Art Center today!

How to Prepare for Your First Bethpage, NY Acupuncture Appointment

Acupuncture is an ancient healing process that predates recorded history. The technique involves stimulating key points within the body, typically by inserting thin needs through the surface of the skin, to restore the flow of energy. Though no one knows exactly when, where, or how this practice originated, it was first recorded in Huang Di Nei Jing, The Yellow Emperor’s Classic of Internal Medicine, an ancient Chinese medical textbook, some 3,000 years ago. The approach can be used to treat an assortment of mental and physical health issues, such as allergies, anxiety, arthritis, infertility, TMJ, pain relief, stress, sinusitis, insomnia, depression, and insomnia (just to name a few). Even better, it’s completely free of toxic pharmaceuticals.

Whether you’re suffering from a physical or mental health condition or you just want to restore your inner balance, alleviate your stress, and enhance your mood, you might be thinking about scheduling an appointment with a Bethpage, NY acupuncture therapist. If you’ve never had acupuncture before, however, there’s no doubt that you’re wondering what to expect. In order to ensure you get the most out of your experience, here are some tips that you can use to prepare for your first visit to a Nassau County acupuncture clinic near you.

Schedule Your Appointment Wisely

First and foremost, it’s a good idea to schedule your session with a Bethpage, NY acupuncture clinic wisely. Avoid making your appointment before or after strenuous activities, such as a workout session at the gym, or during a part of the day where you’re under time constraints, like on your lunch break; doing so could end up making you feel stressed out during or after your treatment, and that will surely take away from the full benefits of the experience. Make sure that you have plenty of time to get to your appointment so that you feel relaxed when you arrive at the clinic, and that you don’t have anything demanding to attend to after your session is over.

Be Sure to Eat

You don’t want to show up to the Bethpage, NY acupuncture clinic on an empty stomach, especially during your first session, as you don’t know how your body will react to the treatment. If you’re hungry, you could end up feeling tired, woozy, and worn-out after your therapy session. Ideally, you should try to eat a well-balanced, fulfilling, but not too heavy meal before your session. If that isn’t possible, have a healthful snack to satiate your hunger and keep your blood sugar in check, such as a banana, an apple, or nuts. You want to have fuel in your body, but you don’t want to be overly stuffed and uncomfortable.

Avoid Caffeine

Steer clear of coffee, tea, or any other caffeinated beverages before your session at a Bethpage, NY acupuncture clinic. Caffeine is a stimulant, which is why it wakes you up and makes you feel more alert; however, it also speeds up your heart rate and can put you on edge, which isn’t exactly the ideal metabolic or mental state to be in before an acupuncture therapy session. Caffeine also increases sympathetic nerve activity, which sets the body into fight-or-flight mode. Because acupuncture shifts the body away from the sympathetic state and steers you toward a parasympathetic (rest-and-digest) state, consuming caffeine can inhibit the process. Furthermore, when your heart rate is increased, it may impact your acupuncturist’s ability to accurately assess your pulse, and therefore, impact his or her ability to devise an appropriate therapeutic approach.

Nix the Alcohol

One of the most notable benefits of acupuncture is that it helps to increase focus and allows you to see (not as in your vision, but as in seeing the world with more clarity). Alcohol is a suppressant. It makes you feel numb and clouds the brain, and during acupuncture therapy, that isn’t a good thing. Increased mental and spiritual clarity are two of the objectives of acupuncture, and if you’re under the influence of alcohol, you’ll be less aware of your body, thoughts, and feelings. You should avoid alcoholic drinks after your session, too, as it may minimize the effects of the treatment. In order to make the most of our experience, avoid the adult libations before and after your appointment at a Bethpage, NY acupuncture clinic.

Gather Your Medical History

Your Bethpage, NY acupuncture therapist will want to gather your medical history prior to your appointment, so before you head to a clinic that offers acupuncture near you, make sure that you take the time to make up a list of all the pertinent details. Include any conditions you have ever been diagnosed with, any medications you are currently taking or have taken in the past, surgeries you have had and accidents you have been in, and your family’s health history, too. It might be helpful to write everything down so that you don’t forget any pertinent information. Your acupuncturist will need all of this information before your session begins so that he or she can devise the most appropriate treatment strategy.

Wear Comfortable Clothing

Don’t show up to your appointment in your business attire or tight-fitting, stiff clothing. Instead, wear loose-fitting clothing that you can move in. Looser clothing will be easier to adjust so that the acupuncturist can access key areas. Also, you’ll be more comfortable after your session is over if you’re wearing loose-fitting clothing. Your acupuncturist may ask you to remove some articles of clothing, especially if you’re having your back treated; however, if you aren’t comfortable doing so, he or she will be able to accommodate your preference.

Turn Off Your Devices

You don’t want to have any distractions during your appointment, as you want to be able to focus on your thoughts, your body, and your feelings. As such, make sure you turn off your cell phone, tablet, smartwatch, or any other devices that could ping, ding, or ring during the session and distract your attention. Use your acupuncture session as a time to concentrate on yourself without any interruptions.

Looking for Effective Acupuncture Near You in Nassau County?

If you’re still looking for a Bethpage, NY acupuncture clinic, instead of searching online for “acupuncture near me”, get in touch with Ni Nan Healing Art Center. As a leading Nassau County healing art center, our licensed, certified acupuncturist has successfully restored the health of so many clients and can do the same for you. To learn more or to schedule an appointment, browse through our website, submit an online contact form, or give us a call directly at 516-442-7408.

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Some information about Bethpage, NY

Bethpage is a hamlet located on Long Island within the Town of Oyster Bay in Nassau County, New York, United States, as well as a census-designated place (CDP) with borders slightly different from those of the hamlet. The CDP’s population was 16,429 at the 2010 United States Census.

The name Bethpage comes from the Quaker Thomas Powell, who named the area after the Biblical town Bethphage, which was between Jericho and Jerusalem in the Holy Land. Present-day Bethpage was part of the 1695 Bethpage Purchase. An early name for the northern section of present-day Bethpage was Bedelltown,a name that appeared on maps at least as late as 1906.

On maps just before the arrival of the Long Island Rail Road (LIRR), the name Bethpage appears for a community now included in both the post office district and school district of the adjacent community of Farmingdale.In 1841,train service began to Farmingdale station, near a new settlement less than a mile eastward from what had previously appeared on maps as Bethpage. Schedules at that time do not mention Bethpage as a stop, but have a notation ‘late Bethpage’.On an 1855 map,the location identified as Bethpage has shifted slightly westward to include a nearby area now called Plainedge.

Between 1851and 1854,the LIRR initiated a stop within present-day Bethpage at a station then called Jerusalem Station, and on January 29, 1857 a local post office opened, also named Jerusalem Station.LIRR schedules listed the station also as simply Jerusalem.Residents succeeded in changing the name of the post office to Central Park, effective March 1, 1867 (respelled as Centralpark from 1895 to 1899).The Central Park Fire Company was organized in April 1910, and incorporated in May 1911. In May 1923 the Central Park Water District was created.

Learn more about Bethpage.

Map of Bethpage, NY

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