Acupuncture in Bellmore, NY 11710
How to Prepare For Your First Appointment for Acupuncture Near You in Bellmore, NY
Ni Nan Healing Art Center, a premier Bellmore, NY acupuncture clinic, has been restoring the health and wellness of our clients for more than 24 years. A licensed New York acupuncturist with a certification in Chinese herbology, Ni Nan Gilbert is dedicated to using natural treatment approaches that have been used for centuries to heal her clients. Specializing in Traditional Chinese Acupuncture, Meridian Balancing Technique, and Auricular Acupuncture, Ni Nan can treat a variety of conditions, such as allergies, anxiety, arthritis, high blood pressure, insomnia, and so many other health conditions. She has helped to strengthen the fertility of many women, too. Whether you’re suffering from an ailment and you’re looking for a natural and effective treatment option, or you just want to restore your inner balance and peace of mind, acupuncture may be the solution you’ve been seeking. For the most effective acupuncture near you in Nassau County, contact Ni Nan Healing Art Center today!
How to Prepare for Your First Bellmore, NY Acupuncture Appointment
Acupuncture is an ancient healing process that predates recorded history. The technique involves stimulating key points within the body, typically by inserting thin needs through the surface of the skin, to restore the flow of energy. Though no one knows exactly when, where, or how this practice originated, it was first recorded in Huang Di Nei Jing, The Yellow Emperor’s Classic of Internal Medicine, an ancient Chinese medical textbook, some 3,000 years ago. The approach can be used to treat an assortment of mental and physical health issues, such as allergies, anxiety, arthritis, infertility, TMJ, pain relief, stress, sinusitis, insomnia, depression, and insomnia (just to name a few). Even better, it’s completely free of toxic pharmaceuticals.
Whether you’re suffering from a physical or mental health condition or you just want to restore your inner balance, alleviate your stress, and enhance your mood, you might be thinking about scheduling an appointment with a Bellmore, NY acupuncture therapist. If you’ve never had acupuncture before, however, there’s no doubt that you’re wondering what to expect. In order to ensure you get the most out of your experience, here are some tips that you can use to prepare for your first visit to a Nassau County acupuncture clinic near you.
Schedule Your Appointment Wisely
First and foremost, it’s a good idea to schedule your session with a Bellmore, NY acupuncture clinic wisely. Avoid making your appointment before or after strenuous activities, such as a workout session at the gym, or during a part of the day where you’re under time constraints, like on your lunch break; doing so could end up making you feel stressed out during or after your treatment, and that will surely take away from the full benefits of the experience. Make sure that you have plenty of time to get to your appointment so that you feel relaxed when you arrive at the clinic, and that you don’t have anything demanding to attend to after your session is over.
Be Sure to Eat
You don’t want to show up to the Bellmore, NY acupuncture clinic on an empty stomach, especially during your first session, as you don’t know how your body will react to the treatment. If you’re hungry, you could end up feeling tired, woozy, and worn-out after your therapy session. Ideally, you should try to eat a well-balanced, fulfilling, but not too heavy meal before your session. If that isn’t possible, have a healthful snack to satiate your hunger and keep your blood sugar in check, such as a banana, an apple, or nuts. You want to have fuel in your body, but you don’t want to be overly stuffed and uncomfortable.
Steer clear of coffee, tea, or any other caffeinated beverages before your session at a Bellmore, NY acupuncture clinic. Caffeine is a stimulant, which is why it wakes you up and makes you feel more alert; however, it also speeds up your heart rate and can put you on edge, which isn’t exactly the ideal metabolic or mental state to be in before an acupuncture therapy session. Caffeine also increases sympathetic nerve activity, which sets the body into fight-or-flight mode. Because acupuncture shifts the body away from the sympathetic state and steers you toward a parasympathetic (rest-and-digest) state, consuming caffeine can inhibit the process. Furthermore, when your heart rate is increased, it may impact your acupuncturist’s ability to accurately assess your pulse, and therefore, impact his or her ability to devise an appropriate therapeutic approach.
Nix the Alcohol
One of the most notable benefits of acupuncture is that it helps to increase focus and allows you to see (not as in your vision, but as in seeing the world with more clarity). Alcohol is a suppressant. It makes you feel numb and clouds the brain, and during acupuncture therapy, that isn’t a good thing. Increased mental and spiritual clarity are two of the objectives of acupuncture, and if you’re under the influence of alcohol, you’ll be less aware of your body, thoughts, and feelings. You should avoid alcoholic drinks after your session, too, as it may minimize the effects of the treatment. In order to make the most of our experience, avoid the adult libations before and after your appointment at a Bellmore, NY acupuncture clinic.
Gather Your Medical History
Your Bellmore, NY acupuncture therapist will want to gather your medical history prior to your appointment, so before you head to a clinic that offers acupuncture near you, make sure that you take the time to make up a list of all the pertinent details. Include any conditions you have ever been diagnosed with, any medications you are currently taking or have taken in the past, surgeries you have had and accidents you have been in, and your family’s health history, too. It might be helpful to write everything down so that you don’t forget any pertinent information. Your acupuncturist will need all of this information before your session begins so that he or she can devise the most appropriate treatment strategy.
Wear Comfortable Clothing
Don’t show up to your appointment in your business attire or tight-fitting, stiff clothing. Instead, wear loose-fitting clothing that you can move in. Looser clothing will be easier to adjust so that the acupuncturist can access key areas. Also, you’ll be more comfortable after your session is over if you’re wearing loose-fitting clothing. Your acupuncturist may ask you to remove some articles of clothing, especially if you’re having your back treated; however, if you aren’t comfortable doing so, he or she will be able to accommodate your preference.
Turn Off Your Devices
You don’t want to have any distractions during your appointment, as you want to be able to focus on your thoughts, your body, and your feelings. As such, make sure you turn off your cell phone, tablet, smartwatch, or any other devices that could ping, ding, or ring during the session and distract your attention. Use your acupuncture session as a time to concentrate on yourself without any interruptions.
Looking for Effective Acupuncture Near You in Nassau County?
If you’re still looking for a Bellmore, NY acupuncture clinic, instead of searching online for “acupuncture near me”, get in touch with Ni Nan Healing Art Center. As a leading Nassau County healing art center, our licensed, certified acupuncturist has successfully restored the health of so many clients and can do the same for you. To learn more or to schedule an appointment, browse through our website, submit an online contact form, or give us a call directly at 516-442-7408.
Some information about Bellmore, NY
Bellmore is a hamlet and census-designated place (CDP) in Nassau County, New York, United States. The population according to the 2010 census was 16,218. Bellmore is located on the south shore of Long Island 5 miles from Jones Beach State Park, approximately 27 miles (43 km) east of Manhattan, and 10 miles (16 km) east of the Nassau-Queens Line.
In 1643, Bellmore was a farming and fishing town known then as ‘Little Neck and ‘New Bridge’. Bellmore was settled primarily by Englishmen who crossed Long Island Sound from Connecticut in the middle of the seventeenth century. Preston Bowman purchased a 214-acre (0.9 km2) farm in what is now North Bellmore in 1655. Further south, near the bay, John Smith deeded 100 acres (0.4 km2) to his son, Jeremiah in 1676. John Bedell married Sarah Southard and moved into their new home on Merrick Road in about 1689. Two communities grew out of these beginnings. Smithville (later Smithville South) was named for the many Smith families who lived in the area, and New Bridge, named for the bridge that joined the peninsulas south of Merrick Road.
When the railroad was built through the area in 1867 they arbitrarily named their station Bellmore. Development followed as both communities grew towards the railroad and adopted the name Bellmore. By 1920, the Bellmores had a population of 3000 as well as stores along Bedford Avenue. The town was officially named Bellmore in 1900, when the post office was established.
The Bellmore Memorial Library, was founded in 1948. It was started in an old schoolhouse. This library has lasted since 1948 until present, keeping it as the main library of Bellmore, New York.
Map of Bellmore, NY