Acupuncture in Oyster Bay, NY 11771
4 Benefits of Acupuncture for Weight Loss in Oyster Bay, NY
When the residents of Nassau County are seeking natural, safe, and effective treatments for their health, they contact Ni Nan Healing Art Center. As a premier Oyster Bay, NY acupuncture clinic, our licensed New York acupuncturist, who is certified in Chinese herbology, has successfully helped to improve the mental and physical health of countless people. From acupuncture for pain to acupuncture for weight loss, we can treat a variety of conditions, restore your balance, and improve your overall health and well-being. For the best Oyster Bay, NY acupuncture, look no further than Ni Nan Healing Art Center!
The Benefits of Acupuncture for Weight Loss in Nassau County
Acupuncture is an ancient form of traditional medicine. While it is associated with Chinese medicine, as the first recorded use of this modality was found in China, its use actually predates recorded history. Wherever it originated, one thing is for sure: acupuncture has been practiced for thousands of years and has been proven to provide a wealth of health benefits, and believe it or not, one of those benefits is weight loss.
Whether you’re just starting your weight loss journey, you’ve tried several different diet and exercise plans to no avail, or you need help shedding those last few stubborn pounds, acupuncture for weight loss may be the perfect solution to you. Acupuncture regulates the neuroendocrine system, improves metabolism, optimizes digestion, minimizes inflammation, and has been shown to have a measurable effect on Body Mass Index (BMI). When combined with a healthy diet and lifestyle, acupuncture can not only help you lose weight, but can also improve your physical and mental health, too.
If you’re trying to reach a healthier weight, here’s a look at four great reasons why acupuncture for weight loss may be able to help you achieve your goals.
While there’s no doubt that you’re aware that the body produces hormones, you may be surprised that some of those hormones control your hunger, including ghrelin and leptin; the former triggers feelings of hungry while the latter tells you that you’re full. Acupuncture for weight loss has been found to regulate your body’s production of these hormones, which in effect can help to curb cravings, reduce appetite, and even deter you from snacking in between meals. A reputable Oyster Bay, NY acupuncture therapist will know exactly what points to target to regulate the production of your hunger hormones and help you reach your weight loss goals.
In addition to reducing your appetite, acupuncture for weight loss can also help to improve your digestion. There are meridian points along the stomach and kidneys that, when activated, can naturally enhance the function of the digestive system. Not only will you digest your food more rapidly, but you will also absorb more vital nutrients into your body. Furthermore, the improved digestion that a Oyster Bay, NY acupuncture clinician can help you attain can also enhance the overall health of your gut, reduce stomach upset, minimize constipation, and regulate other gastrointestinal problems that can result in weight gain.
The thyroid and the pituitary gland play a key role in metabolism, a vital bodily process that is essential for your health. During metabolism, your body converts the food that you consume into the energy that you need to not only thrive, but to survive. It also has a direct impact on your weight, as the slower your metabolism is, the harder it is for you to burn fat. Because acupuncture for weight loss can stimulate the pituitary and thyroid glands, it can boost your baseline metabolism, which in turn will enhance your body’s ability to burn fat; plus, it will improve your energy levels, which will allow you to get more out of your workouts.
Inflammation can impact virtually all parts of the body, including tissues, muscles, and even the digestive tract. When these parts of the body are inflamed, your metabolism can slow down, and in turn, can put unnecessary stress on the digestive system. This inflammation can negatively impact the cardiovascular and immune systems, too. An experienced Oyster Bay, NY acupuncture clinician will be able to access the points on your body that will modulate inflammation and regulate the body’s immune response, thus promoting weight loss, reducing oxidative stress, and eve improving your overall health and well-being.
Types of Acupuncture for Weight Loss
There are several points throughout the body that can be accessed through acupuncture to promote weight loss. Your Oyster Bay, NY acupuncture practitioner will assess your specific body type and your overall health to determine which points to stimulate. She or he will then stimulate the flow of energy by massaging these targeted points and will then proceed with placing the thin needles into targeted points. The types of acupuncture for weight loss include:
- The ears. There are several meridians in the ears, and believe it or not, they can help to reduce pain, anxiety, stress, and can even promote detoxification and increase energy levels. The meridians in the ears can aid in weight loss, too. When stimulated, these points can help to control your appetite, which can help you shed unwanted pounds.
- The abdomen. There’s an acupoint located just below the belly button. When pressure is applied to that acupoint, it can help to improve digestion, which will promote weight loss. Abdominal acupuncture for weight loss can ease constipation and strengthen the body, too. There’s another point in the abdomen, known as the Abdomen Sorrow Point, that can aid in weight loss. Located near the rib cage, when this point is activated, it can help to regulate your appetite.
- The knees. It may come as a surprise, but there are acupoints in the knees that can promote weight loss, too. These points, which are located just beneath the kneecaps, can promote better digestion when activated through acupuncture.
- The ankles. Located about 2 inches above the inner ankle, these acupoints can improve digestive function, allowing you to digest your food more efficiently, and thus aid in weight loss.
- The elbows. Points located on the interior of the elbow are connected to the large intestine. When activated by a Oyster Bay, NY acupuncture clinician, this point in your elbow can help to aid in digestion, which will, in turn, support weight loss.
Does Acupuncture for Weight Loss Work?
Studies have confirmed that acupuncture for weight loss does, is, in fact, beneficial. In one study, in particular, researchers examined the effects of acupuncture on weight loss over a period of 1 month. The sessions were performed for 20 minutes, twice a week. At the end of the study, it was found that the participants had lower levels of insulin and leptin, and their body mass index (BMI) decreased.
For Effective Acupuncture for Weight Loss in Nassau County, Contact Ni Nan Healing Art Center!
If your interests are piqued and you would like to give acupuncture for weight loss a try, contact Ni Nan Healing Art Center. As a leading Oyster Bay, NY acupuncture clinic, our New York licensed and certified clinician has helped countless Nassau County clients achieve their weight loss goals. To learn more or to schedule a consultation, browse through our website and click on the “contact us” tab to submit a form, or give us a call directly at 516-442-7408. At Ni Nan Healing Art Center, we’re looking forward to helping you reach your weight loss goals, while also improving your overall health and well-being.
Some information about Oyster Bay, NY
The Town of Oyster Bay is the easternmost of the three towns which make up Nassau County, New York, in the United States. Part of the New York metropolitan area, it is the only town in Nassau County to extend from the North Shore to the South Shore of Long Island. As of the 2010 census, it had a population of 293,214.
Succeeding cultures of indigenous peoples had lived in the area for thousands of years. At the time of European contact, the Lenape (Delaware) nation inhabited western Long Island. By 1600 the band inhabiting the local area was called the Matinecock after their location, but they were Lenape people.
Following European colonization, the area became part of the colony of New Netherland. In 1639, the Dutch West India Company made its first purchase of land on Long Island from the local Native Americans. The English also had colonies on Long Island at this time. The Dutch did not dispute English claims to what is now Suffolk County, but when settlers from New England arrived in (present-day) Oyster Bay in 1640, they were soon arrested as part of a boundary dispute. In 1643, Englishmen purchased land in the present-day town of Hempstead from the Indians that included land purchased by the Dutch in 1639. Nevertheless, in 1644, the Dutch director granted a patent for Hempstead to the English.
The Dutch also granted other English settlements in Flushing, Newtown, and Jamaica. In 1650, the Treaty of Hartford established a boundary between Dutch and English claims at ‘Oysterbay’, by which the Dutch meant present-day Cold Spring Harbor (to the east) and the English meant all of the water connected to present-day Oyster Bay Harbor. Meanwhile, the government of England came under the control of Oliver Cromwell as a republic, and smugglers took advantage of the unresolved border dispute. In 1653, English settlers made their first purchase of land in Oyster Bay from the local Matinecock tribe, though there were already some rogue English settlements there. For this purchase, the English settlers paid to the Native American Moheness (aka Assiapum), ‘six kettles, six fathoms of wampum, six hoes, six hatchets, three pairs of stockings, thirty awl-blades or muxes, twenty knives, three shirts and as much Peague as will amount to four pounds sterling.’ The monarchy was restored in England in 1660, and in 1664 King Charles gave Long Island (and much else) to his brother James, leading to the Dutch relinquishing control of all of New Amsterdam.
Map of Oyster Bay, NY