Ni Nan Healing Art Center, a premier Great Neck, NY acupuncture clinic, has been restoring the health and wellness of our clients for more than 24 years. A licensed New York acupuncturist with a certification in Chinese herbology, Ni Nan Gilbert is dedicated to using natural treatment approaches that have been used for centuries to heal her clients. Specializing in Traditional Chinese Acupuncture, Meridian Balancing Technique, and Auricular Acupuncture, Ni Nan can treat a variety of conditions, such as allergies, anxiety, arthritis, high blood pressure, insomnia, and so many other health conditions. She has helped to strengthen the fertility of many women, too. Whether you’re suffering from an ailment and you’re looking for a natural and effective treatment option, or you just want to restore your inner balance and peace of mind, acupuncture may be the solution you’ve been seeking. For the most effective acupuncture near you in Nassau County, contact Ni Nan Healing Art Center today!
How to Prepare for Your First Great Neck, NY Acupuncture Appointment
Acupuncture is an ancient healing process that predates recorded history. The technique involves stimulating key points within the body, typically by inserting thin needs through the surface of the skin, to restore the flow of energy. Though no one knows exactly when, where, or how this practice originated, it was first recorded in Huang Di Nei Jing, The Yellow Emperor’s Classic of Internal Medicine, an ancient Chinese medical textbook, some 3,000 years ago. The approach can be used to treat an assortment of mental and physical health issues, such as allergies, anxiety, arthritis, infertility, TMJ, pain relief, stress, sinusitis, insomnia, depression, and insomnia (just to name a few). Even better, it’s completely free of toxic pharmaceuticals.
Whether you’re suffering from a physical or mental health condition or you just want to restore your inner balance, alleviate your stress, and enhance your mood, you might be thinking about scheduling an appointment with a Great Neck, NY acupuncture therapist. If you’ve never had acupuncture before, however, there’s no doubt that you’re wondering what to expect. In order to ensure you get the most out of your experience, here are some tips that you can use to prepare for your first visit to a Nassau County acupuncture clinic near you.
Schedule Your Appointment Wisely
First and foremost, it’s a good idea to schedule your session with a Great Neck, NY acupuncture clinic wisely. Avoid making your appointment before or after strenuous activities, such as a workout session at the gym, or during a part of the day where you’re under time constraints, like on your lunch break; doing so could end up making you feel stressed out during or after your treatment, and that will surely take away from the full benefits of the experience. Make sure that you have plenty of time to get to your appointment so that you feel relaxed when you arrive at the clinic, and that you don’t have anything demanding to attend to after your session is over.
Be Sure to Eat
You don’t want to show up to the Great Neck, NY acupuncture clinic on an empty stomach, especially during your first session, as you don’t know how your body will react to the treatment. If you’re hungry, you could end up feeling tired, woozy, and worn-out after your therapy session. Ideally, you should try to eat a well-balanced, fulfilling, but not too heavy meal before your session. If that isn’t possible, have a healthful snack to satiate your hunger and keep your blood sugar in check, such as a banana, an apple, or nuts. You want to have fuel in your body, but you don’t want to be overly stuffed and uncomfortable.
Steer clear of coffee, tea, or any other caffeinated beverages before your session at a Great Neck, NY acupuncture clinic. Caffeine is a stimulant, which is why it wakes you up and makes you feel more alert; however, it also speeds up your heart rate and can put you on edge, which isn’t exactly the ideal metabolic or mental state to be in before an acupuncture therapy session. Caffeine also increases sympathetic nerve activity, which sets the body into fight-or-flight mode. Because acupuncture shifts the body away from the sympathetic state and steers you toward a parasympathetic (rest-and-digest) state, consuming caffeine can inhibit the process. Furthermore, when your heart rate is increased, it may impact your acupuncturist’s ability to accurately assess your pulse, and therefore, impact his or her ability to devise an appropriate therapeutic approach.
Nix the Alcohol
One of the most notable benefits of acupuncture is that it helps to increase focus and allows you to see (not as in your vision, but as in seeing the world with more clarity). Alcohol is a suppressant. It makes you feel numb and clouds the brain, and during acupuncture therapy, that isn’t a good thing. Increased mental and spiritual clarity are two of the objectives of acupuncture, and if you’re under the influence of alcohol, you’ll be less aware of your body, thoughts, and feelings. You should avoid alcoholic drinks after your session, too, as it may minimize the effects of the treatment. In order to make the most of our experience, avoid the adult libations before and after your appointment at a Great Neck, NY acupuncture clinic.
Gather Your Medical History
Your Great Neck, NY acupuncture therapist will want to gather your medical history prior to your appointment, so before you head to a clinic that offers acupuncture near you, make sure that you take the time to make up a list of all the pertinent details. Include any conditions you have ever been diagnosed with, any medications you are currently taking or have taken in the past, surgeries you have had and accidents you have been in, and your family’s health history, too. It might be helpful to write everything down so that you don’t forget any pertinent information. Your acupuncturist will need all of this information before your session begins so that he or she can devise the most appropriate treatment strategy.
Wear Comfortable Clothing
Don’t show up to your appointment in your business attire or tight-fitting, stiff clothing. Instead, wear loose-fitting clothing that you can move in. Looser clothing will be easier to adjust so that the acupuncturist can access key areas. Also, you’ll be more comfortable after your session is over if you’re wearing loose-fitting clothing. Your acupuncturist may ask you to remove some articles of clothing, especially if you’re having your back treated; however, if you aren’t comfortable doing so, he or she will be able to accommodate your preference.
Turn Off Your Devices
You don’t want to have any distractions during your appointment, as you want to be able to focus on your thoughts, your body, and your feelings. As such, make sure you turn off your cell phone, tablet, smartwatch, or any other devices that could ping, ding, or ring during the session and distract your attention. Use your acupuncture session as a time to concentrate on yourself without any interruptions.
Looking for Effective Acupuncture Near You in Nassau County?
If you’re still looking for a Great Neck, NY acupuncture clinic, instead of searching online for “acupuncture near me”, get in touch with Ni Nan Healing Art Center. As a leading Nassau County healing art center, our licensed, certified acupuncturist has successfully restored the health of so many clients and can do the same for you. To learn more or to schedule an appointment, browse through our website, submit an online contact form, or give us a call directly at 516-442-7408.
Great Neck is a region on Long Island, New York, that covers a peninsula on the North Shore and includes nine villages, among them Great Neck, Great Neck Estates, Great Neck Plaza, Kings Point, and Russell Gardens, and a number of unincorporated areas, as well as an area south of the peninsula near Lake Success and the border territory of Queens. The incorporated village of Great Neck had a population of 9,989 at the 2010 census, while the larger Great Neck area comprises a residential community of some 40,000 people in nine villages and hamlets in the town of North Hempstead, of which Great Neck is the northwestern quadrant. Great Neck has five ZIP Codes (11020–11024), which are united by a park district, one library district, and one school district.
Before the Dutch and English settlers arrived on the peninsula of Great Neck in the 17th century, the Mattinecock Native Americans originally inhabited the shorelines of the peninsula. It was not until 1681 when the European settlers held the first town meeting. The Mattinecock or Metoac used Long Island Sound as a way to both fish and trade with others.
They referred to present-day Great Neck as Menhaden-Ock. It is speculated that they chose this name because of the large amount of fish in the area. With the arrival of the European settlers on the peninsula in the 1640s, Menhaden-Ock evolved into Madnan’s Neck. By 1670, Madnan’s Neck had further evolved into the current name Great Neck. Local legend has it that the name ‘Madnan’s Neck’ is named after Anne (or Nan) Hutchinson. It is said that Anne Hutchinson tried to take over what is considered present-day Kings Point upon her arrival to the peninsula. However, Anne Hutchinson could not actually procure a land grant or deed for the land that she desired. Her temper supposedly earned her the nickname Mad Nan.
On November 18, 1643, the Hempstead Plains, which included the peninsula of Great Neck, was sold to the Reverend Robert Fordham and John Carman. In the beginning, the Mattinecock Indians and the European settlers cooperated and coexisted very well together. The Mattinecock would teach the settlers their knowledge of the land in exchange for new technology from the settlers. The settlers even started using the Indian currency of wampum. However, this peaceful coexistence would not last forever, and the relationship between the Mattinecock and the settlers quickly began to deteriorate. Settlers often began complaining of unfriendly Mattinecock behavior, claiming that the natives would damage their homes and hurt their cattle. On November 18, 1659, the settlers passed a law that forced the natives to pay damages for white property that they had damaged. The problem between the settlers and the Mattinecock natives over land and property kept growing and finally came to a head in 1684. A commission of settlers had been elected and given the power to appease the Mattinecock and their leader Tackapousha. Tackapousha was eventually paid off, and received 120 pounds sterling for his land. Tackapousha eventually died, and his body still rests at the Lakeville AME Zion Church’s cemetery on Community Drive, across the street from North Shore University Hospital. The Lakeville AME Zion Church is one of the oldest churches in New York State.
Acupuncture is just one form of therapy used within the coherent system of healing known as Oriental Medicine. It involves the insertion of fine, sterile needles to “re-program” and restore normal functions in the body.
Herbal medicine has been used worldwide for thousands of years. It has been used by all cultures in the East and the West, and was the dominant form of medicine on the planet until the last century.
In addition to acupuncture and herbology, cupping therapy has been part of Chinese medicine for over 2,500 years.